| # | Trk | Code | Station Name | X/O | ¶ | Arrives | Avg | Departs | Avg | Halt | PF | Day# | Km | Speed | Elev | Zone | Address |
| Pragati Express/12126 |
| #1 | /==/ | PUNE | Pune Jn | | | | - | 07:50 | - | | 5 | 1 | -92.0 | 80 | 560m | CR | Pune 411001, Maharashtra |
| | | 17 intermediate stations | | | 00:48 | | | | 64.0 | | | | |
| #2 | /==/ | LNL | Lonavla | | | 08:38 | - | 08:40 | - | 2m | 2 | 1 | -28.0 | 44 | 623m | CR | Lonavala 410401, Maharashtra |
| | | 5 intermediate stations | | | 00:38 | | | | 28.0 | | | | |
| #3 | /==/ | KJT» | Karjat Jn» | | | 09:18 | - | 09:20 | - | 2m | 4 | 1 | 0.0 | 51 | 52m | CR | Dist. Raigad, Maharashtra |
| | | 3 intermediate stations | | | 00:33 | | | | 28.0 | | | | |
| #4 | %==% | PNVL | Panvel Jn | | | 09:53 | - | 09:55 | - | 2m | 6 | 1 | 28.0 | 53 | 12m | CR | (Junction Point - CSMT/ DIVA/MAO/BSR/KJT), Maharashtra |
| Yog Nagari Rishikesh - Kochuveli SF Express/22660 - Buffer: 12m |
| | | 308 intermediate stations | | | 21:40 | | | | 68.0 | | | | |
| #5 | /==/ | PNVL | Panvel Jn | | ¶ | 07:35 | - | 07:40 | - | 5m | 0 | 3 | 96.0 | 49 | 12m | CR | (Junction Point - CSMT/ DIVA/MAO/BSR/KJT), Maharashtra |
| | | 30 intermediate stations | | | 05:40 | | | | 278.0 | | | | |
| #6 | /--/ | RN | Ratnagiri | | | 13:20 | - | 13:25 | - | 5m | 0 | 3 | 374.0 | 47 | 125m | KR | Ratnagiri. Pin: 415612. Tel: 02352-228951., Maharashtra |
| | | 22 intermediate stations | | | 05:00 | | | | 236.0 | | | | |
| #7 | /==/ | MAO | Madgaon Jn | | ¶ | 18:25 | - | 18:35 | - | 10m | 0 | 3 | 610.0 | 55 | 9m | KR | Margao. Pin: 403601.Tel: 0832-2712790., Goa |
| | | 21 intermediate stations | | | 04:35 | | | | 251.0 | | | | |
| #8 | /--/ | UD | Udupi | | | 23:10 | - | 23:12 | - | 2m | 0 | 3 | 861.0 | 32 | 16m | KR | Udupi. Pin: 576104. Ph: 0820-2524351., Karnataka |
| | | 11 intermediate stations | | | 01:58 | | | | 63.0 | | | | |
| #9 | /==/ | MAJN | Mangaluru Jn | | | 01:10 | - | 01:15 | - | 5m | 0 | 4 | 924.0 | 73 | 8m | SR | Mangaluru 575007, Karnataka |
| | | 7 intermediate stations | | | 00:39 | | | | 47.0 | | | | |
| #10 | /==/ | KGQ | Kasaragod | | | 01:54 | - | 01:55 | - | 1m | 0 | 4 | 971.0 | 72 | 9m | SR | District: Kasaragod. Pin: 671121. Tel: 04994-220800., Kerala |
| | | 15 intermediate stations | | | 01:12 | | | | 86.0 | | | | |
| #11 | /==/ | CAN | Kannur | | | 03:07 | - | 03:10 | - | 3m | 0 | 4 | 1057.0 | 65 | 12m | SR | District: Kannur. Pin: 670001. Tel: 0497 - 2705555., Kerala |
| | | 18 intermediate stations | | | 01:22 | | | | 89.0 | | | | |
| #12 | /==/ | CLT | Kozhikode Main | | ¶ | 04:32 | - | 04:35 | - | 3m | 0 | 4 | 1146.0 | 49 | 4m | SR | District - Kozhikode. Pin - 673001. Tel - 0495 2701234., Kerala |
| | | 14 intermediate stations | | | 01:45 | | | | 86.0 | | | | |
| #13 | /==/ | SRR | Shoranur Jn | | ¶ | 06:20 | - | 06:25 | - | 5m | 0 | 4 | 1232.0 | 30 | 29m | SR | Palakkad District - 679121., Kerala |
| | | 6 intermediate stations | | | 01:07 | | | | 33.0 | | | | |
| #14 | /==/ | TCR | Thrissur | | | 07:32 | - | 07:35 | - | 3m | 0 | 4 | 1265.0 | 39 | 3m | SR | Thrissur Tel: 0487 2423150, Kerala |
| | | 15 intermediate stations | | | 01:55 | | | | 74.0 | | | | |
| #15 | /==/ | ERS• | Ernakulam Jn• | | | 09:30 | - | 09:35 | - | 5m | 0 | 4 | 1339.0 | 48 | 1m | SR | Tel: 0484- 2376131, Kerala |
| | | 11 intermediate stations | | | 01:12 | | | | 57.0 | | | | |
| #16 | /--/ | ALLP | Alappuzha | | | 10:47 | - | 10:50 | - | 3m | 0 | 4 | 1396.0 | 45 | 3m | SR | Ph;0477-2253965, Kerala |
| | | 12 intermediate stations | | | 01:52 | | | | 85.0 | | | | |
| #17 | /==/ | QLN | Kollam Jn | | | 12:42 | - | 12:45 | - | 3m | 0 | 4 | 1481.0 | 33 | 11m | SR | Kollam District - 691001., Kerala |
| | | 14 intermediate stations | | | 01:45 | | | | 57.0 | | | | |
| #18 | /==/ | KCVL | Kochuveli | | | 14:30 | - | | - | | 0 | 4 | 1538.0 | - | 5m | SR | Trivandrum 695021, Kerala |
